"It's also helpful to realize that this very body that we have, that's sitting here right now...with it' aches and itss pleasures...is exactly what we need to be fully human, fully awake, fully alive." Pema Chodron

I stand in awe of my body. Henry David Thoreau

"Our bodies communicate to us clearly and specifically, if we are willing to listent o them." Shakti Gawain